Sweat – HIIT classes
High intensity interval training, conditioning and core. Combining body weight, Dumbells, Kettle bells and cardio machines to get fit! This class requires no previous experience and is a great way to build up your base fitness before our EQ-Fit Class!
Class Example
Warm Up:
Pulse Raiser
6 EMOM
1-40 Seconds row
2-40 Seconds Air Squats
3-40 Second Skipping
+
Mobility and activation:
2 Rounds
10 Reverse Lunges
10 Goblet Squats
10 Hang DB Snatch
5 Dive Bombs
Sweat:
A: 3 Minute AMRAP
400/500M Row
+
Amrap
2-4-6-8-10
Dumbell Snatch
Burpees over the Dumbells
-Rest 2 Minutes
B: 3 Minute AMRAP
400/500M Ski Erg
+
2-4-6-8-10
Box Step Overs
V-Ups
Or
Toes to bar
Box jump overs
-Rest 2 Minutes
Alternate for 30 Minutes